WHAT IS SPIRITUAL WELLNESS?
Spiritual wellness is whatever we want it to be as long as it serves the purpose for our inner selves. According to the University of Northern Iowa, searching for a meaningful existence will lead us to our individual harmonious balance with all things around us. Yes, it has a very thin line when defined next to social wellness. The only difference is that it focuses more on the relationship with ourselves than with others.
INDICATORS OF HEALTHY SPIRITS
Spiritual health is measured by its quality, never by quantity. No matter how many beliefs we have in store within ourselves, it’s always the sincerity in practicing these beliefs that count. Canyon Ranch Tucson spiritual wellness provider Stephanie Ludwig listed down in her blog for Well Stated few things that can help us determine whether we are spiritually healthy. They are as follows:
- Open-mindedness
- Sense of responsibility
- Sensitivity towards the unknown
- Unrestrained by fear
- Positive outlook
- Unbiased appreciation
- Meaningful living
UPLIFTING YOUR SPIRIT
EXPRESS YOUR THOUGHTS
Speaking out what your thoughts are is highly beneficial for us. It’s one way to clear your mind from any confusion, vent out excitement and dislikes, or simply share knowledge with someone else.
GO ON A TRIP
The world is full of wonders. Sometimes, what or who we never thought we are looking for can be found on the other side of the globe. With that being said, we should take every opportunity to go on a journey and find out for ourselves.
LEARN MORE ON YOUR SPIRITUAL CORE
We have to make time in knowing ourselves even more. By learning and understanding our behavior, wants, and necessities, we can walk ourselves in a clearer direction in life. Meditating, doing yoga, researching, or simply talking to ourselves in front of a mirror every once in a while is a good practice.
DEVELOP GOOD COMMUNICATION SKILLS
Good communication is an important ability that we all have to learn in order to have better social health. It helps us deliver and receive information more effectively with emotions and intentions considered. There are a lot of ways to improve communication, but the two most important are listening and empathizing.
There are many techniques to become a spiritually healthy person. Since spiritual wellness is all about making peace with ourselves, the decisions and actions all come down to whatever works for us individually. With spiritual wellness made clearer, it’ll be easier for us to plan things out for ourselves. It’s just as the famous French fashion designer Coco Chanel said, “Beauty begins the moment you decide to be yourself.”
