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How Much Water Should You Drink? The Factors that Affect Hydration

August 6, 2022

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Everybody knows that water is important but not everybody knows how much water, like alkaline water, is needed for proper hydration.

We’ve heard so many times that we should drink eight glasses of water a day. Is this the accurate amount? Not necessarily. Many factors would indicate how much water a person should drink. That’s a good baseline amount though.

The appropriate amount of water varies from person to person. Some factors would affect how much water a person should consume per day.

How much water should you drink every day?

On average, an adult body comprises 60% water. When a baby is born, its body is 78% water. It drops to around 65% by the time the baby turns a year old.

People should maintain the amount of water in the system for the body and the organs and tissues to function well. Water is also essential in regulating the body’s temperature.

The amount of water a person should drink every day depends on the following factors:

● Natal sex

Males and females have different recommended water intakes. Doctors recommend that men consume at least 3.7 liters of fluids every day while women should have at least 2.7 liters of fluids every day. Fluids can be water, high pH water, beverages, hydration drinks, and food.

● Body weight

The heavier you are, the more water you need.

● Location

Where you live also affects how much fluids, like sports drinking water, you should drink every day. You will need more water in your system when you stay in an area that is dry, hot, and humid. It’s the same case when you live in high-altitude areas.

● Temperature

Since you are prone to perspire more during the warm season, you are going to need more water during summer. You won’t need to drink as much during colder seasons.

● Diet

Your food intake will also affect how much water you will need throughout the day. If you enjoy eating salty, spicy, or sweet food items, then you are more likely to drink more water. However, if you eat a lot of hydrating food products like fruits and vegetables, then you may not need that much extra fluid anymore.

When you drink a lot of caffeinated drinks like coffee and soda, among others, you will also crave more water. This is because you would be urinating a lot when you drink a lot of caffeinated beverages.

● Activity level

People who are more active would also need more water than those who are just sitting in the office. In a way, activity may refer to your career. If you work outside more and do more heavy-lifting, then you would need more water. Office workers who spend more time sitting in air-conditioned rooms would need less water.

This could also reference students. Those who spend more time in the library may not need as much water as student-athletes.

Professional athletes would need even more than just water to replace the water and electrolytes they lose during heavy perspiration, whether they are just training or during actual competitions.

● Health

People suffering from diseases will also need more water–depending on the illness.

● Pregnant/nursing woman

A pregnant woman will be hydrating for two, which is why it is important to drink a lot of water. On the other hand, a breastfeeding mother would need to be well-hydrated to feed and hydrate her child as well.

Calculating appropriate water intake

There is such a thing as a hydration calculator. While it doesn’t cover all the factors listed above, it considers your birth sex, weight, and fruit and vegetable intake. For females, it also asks if you are pregnant or nursing.

The calculator will indicate how many fluid ounces or bottles of water you will need to reap the benefits of proper hydration.

However, you cannot drink the amount at once. You have to spread intake throughout the day. Too much water in the system may cause hyponatremia. This happens when the sodium in your system is too low.

Sodium is an electrolyte that aids in regulating the amount of water in your cells. Electrolytes are key when it comes to hydration.

The presence of electrolytes is also one of the many alkaline water benefits. While most types of bottled water have some traces of electrolytes in it, QURE Alkaline Water has a good amount of electrolytes and more.

Why is alkaline water good for you?

QURE Alkaline Water contains not just electrolytes but natural ionic alkaline minerals as well. Among them are calcium, magnesium, potassium, selenium, and zinc. Selenium is also an antioxidant, which protects cells from damage.

This is also a high pH water with a 10 pH level that counterbalances acidity. This is important because millions of people around the world have stomach acid problems. Millions suffer from acid reflux and gastroesophageal reflux disease.

There have been several studies that note the many alkaline water benefits. One such benefit is that it is a possible adjunct in the treatment of acid reflux.

What makes QURE Alkaline Water unique is that it undergoes QURATION, which is the proprietary process of mineral-to-water bonding synergy to ensure potent two-year alkalinity, stability, and structure.

It has a clean and crisp taste, too. That has to do with the sterilization process in the final stages. The water also goes through layers of coconut carbon and micro-mesh filtration that adds to the silky-smooth taste of the water.

Moreover, the entire process is eco-friendly as the mineralization and alkalinization procedure mimics Mother Nature’s water cycle. This means no water is wasted, unlike competitors that undergo the electrolysis process.

No caustic chemicals are added to the QURE water to achieve alkalinity.

High pH water to achieve your recommended daily water intake

Check out the hydration calculator so you at least have an idea of how much water you need to consume every day to achieve proper hydration. Once you know the recommended amount, you can head on to your local grocery store or shop online through Amazon to get QURE Alkaline Water.

The alkaline water is available in bottles of 0.5 liter (16.9 ounces), 1 liter (33.8 ounces), and 1.5 liters (50.7 ounces). The packaging is 100% recyclable.

It is the best alkaline hydration for a balanced and active lifestyle.

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Thomas Ventura

Author Thomas Ventura

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