Beach, waves, sunglasses, ice cream, and a glorious tan… Summer is definitely here!
One thing you need to remember this season: hydrate, hydrate, and hydrate!
Hydration is not just about drinking eight glasses of water a day. It is about providing the body with an adequate amount of liquid to function well.
Most people will be basking in the sun in their light clothing while sweating more. Proper hydration means replacing the liquid one may have lost through sweating.
Or maybe some people had one too many beers from one of the summer parties and started vomiting. Or some had bad food and experienced diarrhea as a result. The fluid lost from vomiting and diarrhea needs to be replaced as well.
So, this summer, always bring the best hydration drink or food to keep you from being dehydrated.
Check out the best hydration products on the market:
Water is still the best drink for hydration. Water is important to keep your body functioning properly. It helps maintain your body’s temperature, which is essential this summer. While the weather is too hot, water will keep your body cool.
It will also lubricate your joints and help distribute nutrients throughout your body. Moreover, it removes waste from your cells.
QURE Alkaline Water provides the best kind of hydration without being difficult in your stomach because of its high pH level of 10. It is infused with naturally ionic alkaline minerals and electrolytes that boost hydration. It tastes smooth too!
So, always carry a bottle of QURE Alkaline Water with you this summer. And remember, the more you sweat, the more water you should drink.
Health authorities recommend the consumption of 2.7 liters of fluid for women and 3.7 liters for men. Not all fluids have to be from water or juices. Fruits are also a good source of liquid.
Here are some of the most hydrating fruits:
Load up on fruits for breakfast before you leave the house and face the summer sun. You could even bring some with you to quench your thirst and hunger when they hit.
3. Fruit-Infused Water
We know water is the best hydrating liquid and fruits are the best hydrating solids, so why not mix the two? Sometimes, drinking plain water is boring. You can spruce up your water by putting a few slices of cucumber or orange or both! Apple slices will also amp up the taste of water.
Adding fruit slices is a healthy way to sweeten plain water without adding sugar.
4. Coconut Water
Most tropical countries have real coconut water—the water you get when you open a coconut. It’s just like water but with flavor and a hint of nuttiness. It’s delicious and refreshing.
You don’t see a lot of coconut fruits in the country, but there are many packaged coconut water on the market’s shelves. Check that they are 100% coconut water and there are no sugar and artificial flavors.
5. Fresh Fruit Juices
Any of the earlier-mentioned fruits can easily be made into fruit juices. They are delicious, and they are good sources of hydration. They are nutritious, too, especially the fresh ones that are not sweetened with sugar.
If you do get the high-sugar fruit juices, make sure to balance them out by drinking water. The water can dilute the sugar in your bloodstream.
Milk is not always the first thing you think of when you’re thirsty. However, it is actually an excellent drink to combat dehydration.
Milk is a good source of calcium, potassium, and sodium, three of the more important electrolytes that are essential in hydration. Milk also contains carbohydrates, which are also vital in hydration.
Moreover, milk is a wonderful source of protein, an important nutrient to take in after exercise. So, if you’re at the beach playing volleyball or frisbee with your dog, milk is an ideal hydration drink with properties to help with recovery.
7. Hydration Mixes
A hydration mix is an electrolyte-rich powder that you mix with water to aid hydration.
Are hydration mixes good for you? Yes! Just make sure it is made from a reputable brand. QURE Power, for example, is an alkaline hydration drink mix that enhances hydration and provides function-specific boosts.
Moreover, QURE Power makes your dull water taste delicious but without added sugar. All four hydration powders are non-acidic, non-GMO, gluten-free, vegan-friendly, and Paleo-friendly.
Here are the different types of QURE Power and their flavors:
● QURE Power Deep Sleep (lavender berry) – helps you enjoy quality sleep to support the body’s natural vitality and renewal.
● QURE Power Endurance (watermelon kiwi) – specifically formulated for athletes, it boosts the body’s athletic performance and endurance.
● QURE Power Glow (cucumber mint) – it supports skin health and contains vitamins and nutrients to bring out your skin’s natural glow.
● QURE Power Mental Boost (fruit punch) – assists in boosting mental alertness and focus while also improving your mood.
Any of these will be your perfect companion throughout the summer and the entire year. You can choose which function boost you need the most, and you can bring a packet or two with you at all times. You can mix this with any type of water you find, and it will instantly become alkaline because of its 9+ pH level.
For best results, mix your QURE Power hydration mix with QURE Power Alkaline Water. It’s the perfect combination for those thinking of joining summer marathons and any other fun summer activities.
8. Sports Drinks
Even if you are not an athlete, with the summer heat and summer activities, you may need an assist from electrolyte-rich sports drinks. They are not as sweet as fruit juices and definitely not bland like regular water.
Sports drinks would be your best companion if you’re planning on surfing, kayaking, or river rafting.
9. Frozen Treats
Frozen treats are must-haves every summer: ice cream, popsicles, and frozen yogurts. They are delicious, and they help you stay cool. They are also hydrating.
However, they are not ideal for everyday consumption because of the sugar and calories. But you can always make your own at home with fresh ingredients and no sugar.
Tea is hydrating whether it is hot or cold.
There were some questions on the hydration qualities of teas, considering that some have caffeine, which is a diuretic. However, researchers say the teas are just as hydrating as water when consumed in moderate amounts.
Tea is also healthy. Green tea is said to lower the risks of cancer, diabetes, and heart disease.
Have Fun and Stay Hydrated This Summer!
There is no doubt that you should go out and have fun this summer. Just make sure to prioritize your health and keep yourself adequately hydrated at all times.
It’s not to say that you shouldn’t indulge in a bottle of soda or a few bottles of beer at a party. Sodas, alcoholic drinks, coffee, and energy drinks are among the worst drinks for hydration. But it’s all about balance. When you’ve had your fill of iced lattes and cocktails, just make sure to hydrate with coconut water, fruit juice, and some of the other hydrating products on our list.
Water is still the best hydration drink. To know more about alkaline water, check out the benefits of drinking alkaline water.