WHAT IS SPIRITUAL WELLNESS?
Spiritual wellness is whatever we want it to be as long as it serves the purpose for our inner selves. According to the University of Northern Iowa, searching for a meaningful existence will lead us to our individual harmonious balance with all things around us. Yes, it has a very thin line when defined next to social wellness. The only difference is that it focuses more on the relationship with ourselves than with others.
UPLIFTING YOUR SPIRIT
LEARN MORE ON YOUR
We have to make time in knowing ourselves even more. By learning and understanding our behavior, wants, and necessities, we can walk ourselves in a clearer direction in life. Meditating, doing yoga, researching, or simply talking to ourselves in front of a mirror every once in a while is a good practice.
Good communication is an important ability that we all have to learn in order to have better social health. It helps us deliver and receive information more effectively with emotions and intentions considered. There are a lot of ways to improve communication, but the two most important are listening and empathizing.